Nutritional comparison of beef and plant-based alternatives
Tuesday, November 23, 2021

In this week’s episode of the Nutrition Diva podcast, I explore how plant-based meat alternative compare with meat in terms of the nutritional and environmental aspect, along with new research on their effect on the microbiome. Here are nutritional and ingredient details for three of the mo... .. read more..

Are decorative pumpkins and gourds edible?
Friday, November 5, 2021

Jessica writes: “We just threw out the pumpkins we had on our porch as decoration, and it made me wonder whether we could have eaten them. I bought them at the grocery store after all!  Can you eat/cook any type of pumpkin? (I had a mix of regular, Cinderella, and maybe Yokohama.) If you ca... .. read more..

Nutrition comparison of gluten-free flours
Thursday, August 26, 2021

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What’s the healthiest way to eat rice?
Wednesday, July 21, 2021

In this episode of the Nutrition Diva podcast, I break down the differences between all the different types of rice. Which are most nutritious? Easiest on your blood sugar? In this episode of the Nutrition Diva podcast, I break down the differences between all the different types of rice. Which a... .. read more..

How do pili nuts compare nutritionally?
Tuesday, July 6, 2021

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